Yes - I want to Quit
Quitting is not easy - You may have already tried and found you started smoking again.
That's natural. You have practiced being a smoker. You're good at it. Plus the nicotine is addicting. Now you have to practice to become a non-smoker.
What? Practice?
Boring! Can anyone do tricks on a skateboard first time? No, eh. Same
- Skateboarding and quitting smoking, practice and getting back on, even
if you fall off. For some, quitting is one of the hardest things they
will ever have to do.
Here are some hints from teens that have quit:
FACT:
Someone who has smoked 20 a day for two decades has lit up 150,000 times
and puffed 1.5 million times.