What's good to eat and what's "bad"? Nutrition can be confusing. There's a lot of information out there - and all of it seems to be saying something different!

This site can help you figure out the basics of healthy eating - and decide for yourself! What do you want to know first?

• Eat A Rainbow - Canada's Food Guide to Healthy Eating
• Vegetarians - Good Eats Without Meats
• The Great Milk Debate
• Veggies and Fruit - Go Bananas!
• Great Grains
• Snacking
• Fast Foods
• Sports Nutrition
• F.A.Q.
• My nutrition project was due yesterday

For more great information visit www.notgonnakillyou.com

Nutrition Resource Centre

Public Health Dietitian
phone: 625-5968
Toll Free in 807 area code: 1 888 294-6630
fax: 1 (807) 623-2369