Fast Foods
Hey, are you eating at the "gulp-and-go" places more often than you should?
If so, there are some things you should know!
Food for thought…
- Your average burger/large fries/milkshake meal contains over 1,300 calories and 61 grams of fat! (the average daily recommendation for fat for a grown woman is about 65 grams; 90 grams per day for men)
- The average fast-food fish sandwich contains about 40% of it's calories as fat; 50-60% fat for chicken sandwiches (breaded and fried)
- An innocent-sounding taco salad can pack over 900 calories and 61 grams of fat
How can I make better fast food choices?
