The Great Milk Debate

Most health professionals feel that milk and milk products are a very healthy food choice and essential for giving us the calcium and vitamin D needed by our bodies. However some people choose not to include milk in their diets for various reasons:

• I don't feel well after eating milk products (you may have a food allergy or you may be lactose intolerant. Don't try to diagnose yourself - check with your Medical Doctor to find out)
• I don't eat any animal-based products, or have a religious reason for not drinking milk
• I don't believe adults need milk