Great
Grains
- Breads - bannock, chapati, corn bread, flatbread, naan, pita bread, roti, tortilla, etc.
- Buns and bagels
- Crackers
- Pancakes, waffles
- Pasta, noodles and rice
- Cereals - hot or cold
- Baked goods - muffins, rolls, cookies
Grains are a good source of carbohydrate, and give us iron, zinc, B vitamins, and dietary fibre.
Canada's Food Guide to Healthy Eating recommends: "Choose whole grain and enriched products more often". How do I know if my bread is "whole grain" or "enriched"?
What the heck is spelt? Curious about kamut and quinoa?