Eat
A Rainbow
You've probably seen Canada's Food Guide to Healthy Eating in Health class or on your fridge at home. But have you really looked at it?
It's shaped like a rainbow with different-coloured arcs to show different food groups. Make sure YOU "eat a rainbow" each day!
Canada
Food Guide
(Click the link below if you don't have Adobe Acrobat)
Canada's Food Guide was created using all of the best current nutrition knowledge and research available. It is a guide to healthy eating for all healthy people over the age of 4. It can help you choose:
In a recent poll, 500 teenagers were asked to describe their 'fantasy meal': 44% said salad with steak and potatoes was their favourite meal.